Making a few small changes can lead to big benefits in your life.
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Unleash Your Inner Shine
Embrace life and dance with me. It’s about time we shake off the burrs and lint we attracted over these years while ‘adulting’ and step into our breath taking, astonishing, glorious, attractive, beautiful inner light!
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10 Epic Ways to Back Yourself
You must protect your mind, your peace, and your thoughts – so that you are strong, and free to back yourself.
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How Walking Helped Me Lose 30 Pounds & Re-Build My Relationship With Me!
"If I knew then what I know now I would have skipped the get fit quick schemes and loved myself into total wellness from the beginning." Jessica Tha Goddess
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13 Reasons to Walk Your Way to Wellness
Packed with benefits, walking can truly transform your life.
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Be Good To Yourself, Even On Bad Days
"Loving yourself is something you must commit to every day, especially on the hard days - in fact, double down on the hard days and love the heck out of you in the healthiest possible way so when you look back you will be proud how you handled that day - and you will still be 'on track'.
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Above All Self-Love
This week I have had a few friends mention circumstances where someone has threatened to harm or even kills themselves. I also spoke with a couple people who admitted to self-harming because they did not feel accepted by others. At first I wondered if this truly is a prevalent issue, something coming up in my life so I can look at it, or a mere coincidence? When I looked into it more – I found that this is not random at all. It’s something real, and something deserving of time and thought – so let’s chat about it. According to the Mental Health Commission (mentalhealthcommission.ca) in Canada Mental Health is…
